Tricep Extension vs JM Press

Overall Comparison

Metric Tricep Extension JM Press Difference Percent
Daily count 66 32 34 106%
Total lifts entered 145,326 24,526 120,800 493%

Male Comparison

Metric Tricep Extension JM Press Difference Percent
Average lift 109 lb 146 lb -37 lb -25%
Elite lift 245.2 lb 286 lb -40.8 lb -14%
Average bodyweight 173.5 lb 189.9 lb -16.4 lb -9%
Lifts analysed 28,551 407 28,144 6915%

Female Comparison

Metric Tricep Extension JM Press Difference Percent
Average lift 50 lb 62.3 lb -12.3 lb -20%
Elite lift 122.5 lb 138.1 lb -15.6 lb -11%
Average bodyweight 142.9 lb 142.5 lb 0.4 lb 0%
Lifts analysed 3,132 0 3,132 -