Male Strength Standards (lb)
| Strength Level | Jumping Jack | Push Ups |
|---|---|---|
| Beginner | -30 lb | +17 lb |
| Novice | +109 lb | +102 lb |
| Intermediate | +305 lb | +210 lb |
| Advanced | +553 lb | +339 lb |
| Elite | +838 lb | +481 lb |
Female Strength Standards (lb)
| Strength Level | Jumping Jack | Push Ups |
|---|---|---|
| Beginner | -63 lb | -20 lb |
| Novice | +49 lb | +24 lb |
| Intermediate | +209 lb | +78 lb |
| Advanced | +416 lb | +141 lb |
| Elite | +656 lb | +210 lb |