Male Strength Standards (lb)
| Strength Level | Jumping Jack | Push Ups |
|---|---|---|
| Beginner | -126 lb | -4 lb |
| Novice | +84 lb | +95 lb |
| Intermediate | +492 lb | +223 lb |
| Advanced | +1091 lb | +377 lb |
| Elite | +1841 lb | +547 lb |
Female Strength Standards (lb)
| Strength Level | Jumping Jack | Push Ups |
|---|---|---|
| Beginner | -33 lb | -37 lb |
| Novice | +64 lb | +16 lb |
| Intermediate | +199 lb | +84 lb |
| Advanced | +368 lb | +164 lb |
| Elite | +562 lb | +251 lb |