Male Strength Standards (kg)
| Strength Level | Jumping Jack | Push Ups |
|---|---|---|
| Beginner | -57 kg | -2 kg |
| Novice | +38 kg | +43 kg |
| Intermediate | +223 kg | +101 kg |
| Advanced | +495 kg | +171 kg |
| Elite | +835 kg | +248 kg |
Female Strength Standards (kg)
| Strength Level | Jumping Jack | Push Ups |
|---|---|---|
| Beginner | -15 kg | -17 kg |
| Novice | +29 kg | +8 kg |
| Intermediate | +90 kg | +38 kg |
| Advanced | +167 kg | +74 kg |
| Elite | +255 kg | +114 kg |