Male Strength Standards (kg)
| Strength Level | Jumping Jack | Push Ups |
|---|---|---|
| Beginner | -14 kg | +8 kg |
| Novice | +50 kg | +46 kg |
| Intermediate | +138 kg | +95 kg |
| Advanced | +251 kg | +154 kg |
| Elite | +380 kg | +218 kg |
Female Strength Standards (kg)
| Strength Level | Jumping Jack | Push Ups |
|---|---|---|
| Beginner | -29 kg | -9 kg |
| Novice | +22 kg | +11 kg |
| Intermediate | +95 kg | +35 kg |
| Advanced | +189 kg | +64 kg |
| Elite | +298 kg | +95 kg |