Male Strength Standards (lb)
| Strength Level | Push Ups | Jumping Jack |
|---|---|---|
| Beginner | +17 lb | -30 lb |
| Novice | +102 lb | +109 lb |
| Intermediate | +210 lb | +305 lb |
| Advanced | +339 lb | +553 lb |
| Elite | +481 lb | +838 lb |
Female Strength Standards (lb)
| Strength Level | Push Ups | Jumping Jack |
|---|---|---|
| Beginner | -20 lb | -63 lb |
| Novice | +24 lb | +49 lb |
| Intermediate | +78 lb | +209 lb |
| Advanced | +141 lb | +416 lb |
| Elite | +210 lb | +656 lb |