Male Strength Standards (lb)
| Strength Level | Push Ups | Jumping Jack |
|---|---|---|
| Beginner | -4 lb | -126 lb |
| Novice | +95 lb | +84 lb |
| Intermediate | +223 lb | +492 lb |
| Advanced | +377 lb | +1091 lb |
| Elite | +547 lb | +1841 lb |
Female Strength Standards (lb)
| Strength Level | Push Ups | Jumping Jack |
|---|---|---|
| Beginner | -37 lb | -33 lb |
| Novice | +16 lb | +64 lb |
| Intermediate | +84 lb | +199 lb |
| Advanced | +164 lb | +368 lb |
| Elite | +251 lb | +562 lb |