Male Strength Standards (kg)
| Strength Level | Push Ups | Jumping Jack |
|---|---|---|
| Beginner | -2 kg | -57 kg |
| Novice | +43 kg | +38 kg |
| Intermediate | +101 kg | +223 kg |
| Advanced | +171 kg | +495 kg |
| Elite | +248 kg | +835 kg |
Female Strength Standards (kg)
| Strength Level | Push Ups | Jumping Jack |
|---|---|---|
| Beginner | -17 kg | -15 kg |
| Novice | +8 kg | +29 kg |
| Intermediate | +38 kg | +90 kg |
| Advanced | +74 kg | +167 kg |
| Elite | +114 kg | +255 kg |