Male Strength Standards (kg)
| Strength Level | Push Ups | Jumping Jack |
|---|---|---|
| Beginner | +8 kg | -14 kg |
| Novice | +46 kg | +50 kg |
| Intermediate | +95 kg | +138 kg |
| Advanced | +154 kg | +251 kg |
| Elite | +218 kg | +380 kg |
Female Strength Standards (kg)
| Strength Level | Push Ups | Jumping Jack |
|---|---|---|
| Beginner | -9 kg | -29 kg |
| Novice | +11 kg | +22 kg |
| Intermediate | +35 kg | +95 kg |
| Advanced | +64 kg | +189 kg |
| Elite | +95 kg | +298 kg |