Male Strength Standards (lb)
| Strength Level | Jumping Jack | Squat Jump |
|---|---|---|
| Beginner | -126 lb | -83 lb |
| Novice | +84 lb | +24 lb |
| Intermediate | +492 lb | +184 lb |
| Advanced | +1091 lb | +394 lb |
| Elite | +1841 lb | +640 lb |
Female Strength Standards (lb)
| Strength Level | Jumping Jack | Squat Jump |
|---|---|---|
| Beginner | -33 lb | -55 lb |
| Novice | +64 lb | +30 lb |
| Intermediate | +199 lb | +150 lb |
| Advanced | +368 lb | +302 lb |
| Elite | +562 lb | +477 lb |