Jumping Jack vs Squat Jump
Overall Comparison
| Metric |
Jumping Jack |
Squat Jump |
Difference |
Percent |
| Daily count |
15 |
17 |
-2 |
-12% |
| Total lifts entered |
6,843 |
8,979 |
-2,136 |
-24% |
Male Comparison
| Metric |
Jumping Jack |
Squat Jump |
Difference |
Percent |
| Average lift |
662.3 lb |
345.4 lb |
316.9 lb |
92% |
| Elite lift |
2011.1 lb |
801.6 lb |
1209.6 lb |
151% |
| Average bodyweight |
170.3 lb |
161.7 lb |
8.7 lb |
5% |
| Lifts analysed |
538 |
744 |
-206 |
-28% |
Female Comparison
| Metric |
Jumping Jack |
Squat Jump |
Difference |
Percent |
| Average lift |
336.3 lb |
289.6 lb |
46.7 lb |
16% |
| Elite lift |
699.5 lb |
616.9 lb |
82.6 lb |
13% |
| Average bodyweight |
137.7 lb |
139.7 lb |
-1.9 lb |
-1% |
| Lifts analysed |
0 |
0 |
0 |
- |
