Squat Jump vs Jumping Jack
Overall Comparison
| Metric |
Squat Jump |
Jumping Jack |
Difference |
Percent |
| Daily count |
2 |
7 |
-5 |
-71% |
| Total lifts entered |
8,948 |
6,819 |
2,129 |
31% |
Male Comparison
| Metric |
Squat Jump |
Jumping Jack |
Difference |
Percent |
| Average lift |
345.4 lb |
662.3 lb |
-316.9 lb |
-48% |
| Elite lift |
801.6 lb |
2011.1 lb |
-1209.6 lb |
-60% |
| Average bodyweight |
161.7 lb |
170.3 lb |
-8.7 lb |
-5% |
| Lifts analysed |
744 |
538 |
206 |
38% |
Female Comparison
| Metric |
Squat Jump |
Jumping Jack |
Difference |
Percent |
| Average lift |
289.6 lb |
336.3 lb |
-46.7 lb |
-14% |
| Elite lift |
616.9 lb |
699.5 lb |
-82.6 lb |
-12% |
| Average bodyweight |
139.7 lb |
137.7 lb |
1.9 lb |
1% |
| Lifts analysed |
0 |
0 |
0 |
- |
