Male Strength Standards (lb)
| Strength Level | Squat Jump | Jumping Jack |
|---|---|---|
| Beginner | -32 lb | -29 lb |
| Novice | +57 lb | +111 lb |
| Intermediate | +176 lb | +310 lb |
| Advanced | +321 lb | +561 lb |
| Elite | +483 lb | +851 lb |
Female Strength Standards (lb)
| Strength Level | Squat Jump | Jumping Jack |
|---|---|---|
| Beginner | -34 lb | -53 lb |
| Novice | +27 lb | +54 lb |
| Intermediate | +105 lb | +213 lb |
| Advanced | +198 lb | +420 lb |
| Elite | +301 lb | +661 lb |