Squat Jump vs Jumping Jack
Overall Comparison
Metric |
Squat Jump |
Jumping Jack |
Difference |
Percent |
Daily count |
4 |
4 |
0 |
0% |
Total lifts entered |
9,095 |
6,907 |
2,188 |
32% |
Male Comparison
Metric |
Squat Jump |
Jumping Jack |
Difference |
Percent |
Average lift |
345.4 lb |
662.3 lb |
-316.9 lb |
-48% |
Elite lift |
801.6 lb |
2011.1 lb |
-1209.6 lb |
-60% |
Average bodyweight |
161.7 lb |
170.3 lb |
-8.7 lb |
-5% |
Lifts analysed |
744 |
538 |
206 |
38% |
Female Comparison
Metric |
Squat Jump |
Jumping Jack |
Difference |
Percent |
Average lift |
289.6 lb |
336.3 lb |
-46.7 lb |
-14% |
Elite lift |
616.9 lb |
699.5 lb |
-82.6 lb |
-12% |
Average bodyweight |
139.7 lb |
137.7 lb |
1.9 lb |
1% |
Lifts analysed |
0 |
0 |
0 |
- |