Male Strength Standards (lb)
| Strength Level | Squat Jump | Jumping Jack |
|---|---|---|
| Beginner | -83 lb | -126 lb |
| Novice | +24 lb | +84 lb |
| Intermediate | +184 lb | +492 lb |
| Advanced | +394 lb | +1091 lb |
| Elite | +640 lb | +1841 lb |
Female Strength Standards (lb)
| Strength Level | Squat Jump | Jumping Jack |
|---|---|---|
| Beginner | -55 lb | -33 lb |
| Novice | +30 lb | +64 lb |
| Intermediate | +150 lb | +199 lb |
| Advanced | +302 lb | +368 lb |
| Elite | +477 lb | +562 lb |