Male Strength Standards (kg)
| Strength Level | Squat Jump | Jumping Jack |
|---|---|---|
| Beginner | -38 kg | -57 kg |
| Novice | +11 kg | +38 kg |
| Intermediate | +83 kg | +223 kg |
| Advanced | +179 kg | +495 kg |
| Elite | +290 kg | +835 kg |
Female Strength Standards (kg)
| Strength Level | Squat Jump | Jumping Jack |
|---|---|---|
| Beginner | -25 kg | -15 kg |
| Novice | +14 kg | +29 kg |
| Intermediate | +68 kg | +90 kg |
| Advanced | +137 kg | +167 kg |
| Elite | +217 kg | +255 kg |