Male Strength Standards (kg)
| Strength Level | Squat Jump | Jumping Jack |
|---|---|---|
| Beginner | -15 kg | -13 kg |
| Novice | +26 kg | +50 kg |
| Intermediate | +80 kg | +140 kg |
| Advanced | +146 kg | +255 kg |
| Elite | +219 kg | +386 kg |
Female Strength Standards (kg)
| Strength Level | Squat Jump | Jumping Jack |
|---|---|---|
| Beginner | -15 kg | -24 kg |
| Novice | +12 kg | +25 kg |
| Intermediate | +47 kg | +97 kg |
| Advanced | +90 kg | +190 kg |
| Elite | +137 kg | +300 kg |