Male Strength Standards (kg)
| Strength Level | Jumping Jack | Squat Jump |
|---|---|---|
| Beginner | -13 kg | -15 kg |
| Novice | +50 kg | +26 kg |
| Intermediate | +140 kg | +80 kg |
| Advanced | +255 kg | +146 kg |
| Elite | +386 kg | +219 kg |
Female Strength Standards (kg)
| Strength Level | Jumping Jack | Squat Jump |
|---|---|---|
| Beginner | -24 kg | -15 kg |
| Novice | +25 kg | +12 kg |
| Intermediate | +97 kg | +47 kg |
| Advanced | +190 kg | +90 kg |
| Elite | +300 kg | +137 kg |