Male Strength Standards (kg)
| Strength Level | Jumping Jack | Squat Jump |
|---|---|---|
| Beginner | -57 kg | -38 kg |
| Novice | +38 kg | +11 kg |
| Intermediate | +223 kg | +83 kg |
| Advanced | +495 kg | +179 kg |
| Elite | +835 kg | +290 kg |
Female Strength Standards (kg)
| Strength Level | Jumping Jack | Squat Jump |
|---|---|---|
| Beginner | -15 kg | -25 kg |
| Novice | +29 kg | +14 kg |
| Intermediate | +90 kg | +68 kg |
| Advanced | +167 kg | +137 kg |
| Elite | +255 kg | +217 kg |