Jumping Jack vs Squat Jump
Overall Comparison
| Metric |
Jumping Jack |
Squat Jump |
Difference |
Percent |
| Daily count |
10 |
19 |
-9 |
-47% |
| Total lifts entered |
6,881 |
9,045 |
-2,164 |
-24% |
Male Comparison
| Metric |
Jumping Jack |
Squat Jump |
Difference |
Percent |
| Average lift |
300.4 kg |
156.7 kg |
143.8 kg |
92% |
| Elite lift |
912.2 kg |
363.6 kg |
548.7 kg |
151% |
| Average bodyweight |
77.3 kg |
73.3 kg |
3.9 kg |
5% |
| Lifts analysed |
538 |
744 |
-206 |
-28% |
Female Comparison
| Metric |
Jumping Jack |
Squat Jump |
Difference |
Percent |
| Average lift |
152.5 kg |
131.4 kg |
21.2 kg |
16% |
| Elite lift |
317.3 kg |
279.8 kg |
37.5 kg |
13% |
| Average bodyweight |
62.5 kg |
63.4 kg |
-0.9 kg |
-1% |
| Lifts analysed |
0 |
0 |
0 |
- |
