Male Strength Standards (lb)
| Strength Level | Jumping Jack | Squat Jump |
|---|---|---|
| Beginner | -29 lb | -32 lb |
| Novice | +111 lb | +57 lb |
| Intermediate | +310 lb | +176 lb |
| Advanced | +561 lb | +321 lb |
| Elite | +851 lb | +483 lb |
Female Strength Standards (lb)
| Strength Level | Jumping Jack | Squat Jump |
|---|---|---|
| Beginner | -53 lb | -34 lb |
| Novice | +54 lb | +27 lb |
| Intermediate | +213 lb | +105 lb |
| Advanced | +420 lb | +198 lb |
| Elite | +661 lb | +301 lb |