Jumping Jack vs Squat Jump
Overall Comparison
Metric |
Jumping Jack |
Squat Jump |
Difference |
Percent |
Daily count |
16 |
4 |
12 |
300% |
Total lifts entered |
6,704 |
8,757 |
-2,053 |
-23% |
Male Comparison
Metric |
Jumping Jack |
Squat Jump |
Difference |
Percent |
Average lift |
662.3 lb |
345.4 lb |
316.9 lb |
92% |
Elite lift |
2011.1 lb |
801.6 lb |
1209.6 lb |
151% |
Average bodyweight |
170.3 lb |
161.7 lb |
8.7 lb |
5% |
Lifts analysed |
538 |
744 |
-206 |
-28% |
Female Comparison
Metric |
Jumping Jack |
Squat Jump |
Difference |
Percent |
Average lift |
336.3 lb |
289.6 lb |
46.7 lb |
16% |
Elite lift |
699.5 lb |
616.9 lb |
82.6 lb |
13% |
Average bodyweight |
137.7 lb |
139.7 lb |
-1.9 lb |
-1% |
Lifts analysed |
0 |
0 |
0 |
- |