Jumping Jack vs Squat Jump

Overall Comparison

Metric Jumping Jack Squat Jump Difference Percent
Daily count 16 4 12 300%
Total lifts entered 6,704 8,757 -2,053 -23%

Male Comparison

Metric Jumping Jack Squat Jump Difference Percent
Average lift 662.3 lb 345.4 lb 316.9 lb 92%
Elite lift 2011.1 lb 801.6 lb 1209.6 lb 151%
Average bodyweight 170.3 lb 161.7 lb 8.7 lb 5%
Lifts analysed 538 744 -206 -28%

Female Comparison

Metric Jumping Jack Squat Jump Difference Percent
Average lift 336.3 lb 289.6 lb 46.7 lb 16%
Elite lift 699.5 lb 616.9 lb 82.6 lb 13%
Average bodyweight 137.7 lb 139.7 lb -1.9 lb -1%
Lifts analysed 0 0 0 -