Male Strength Standards (kg)
| Strength Level | Landmine Press | Barbell Shrug |
|---|---|---|
| Beginner | 18 kg | 46 kg |
| Novice | 35 kg | 82 kg |
| Intermediate | 58 kg | 131 kg |
| Advanced | 87 kg | 191 kg |
| Elite | 120 kg | 258 kg |
Female Strength Standards (kg)
| Strength Level | Landmine Press | Barbell Shrug |
|---|---|---|
| Beginner | 4 kg | 16 kg |
| Novice | 8 kg | 37 kg |
| Intermediate | 14 kg | 67 kg |
| Advanced | 21 kg | 107 kg |
| Elite | 29 kg | 153 kg |