Male Strength Standards (lb)
| Strength Level | Landmine Press | Barbell Shrug |
|---|---|---|
| Beginner | 40 lb | 101 lb |
| Novice | 76 lb | 181 lb |
| Intermediate | 127 lb | 288 lb |
| Advanced | 191 lb | 420 lb |
| Elite | 264 lb | 570 lb |
Female Strength Standards (lb)
| Strength Level | Landmine Press | Barbell Shrug |
|---|---|---|
| Beginner | 9 lb | 35 lb |
| Novice | 18 lb | 81 lb |
| Intermediate | 30 lb | 148 lb |
| Advanced | 45 lb | 235 lb |
| Elite | 63 lb | 337 lb |