Male Strength Standards (lb)
| Strength Level | Landmine Press | Shoulder Press |
|---|---|---|
| Beginner | 40 lb | 66 lb |
| Novice | 76 lb | 99 lb |
| Intermediate | 127 lb | 142 lb |
| Advanced | 191 lb | 192 lb |
| Elite | 264 lb | 248 lb |
Female Strength Standards (lb)
| Strength Level | Landmine Press | Shoulder Press |
|---|---|---|
| Beginner | 9 lb | 28 lb |
| Novice | 18 lb | 48 lb |
| Intermediate | 30 lb | 75 lb |
| Advanced | 45 lb | 107 lb |
| Elite | 63 lb | 143 lb |