Male Strength Standards (lb)
| Strength Level | Landmine Press | Shoulder Press |
|---|---|---|
| Beginner | 41 lb | 65 lb |
| Novice | 77 lb | 97 lb |
| Intermediate | 126 lb | 137 lb |
| Advanced | 187 lb | 185 lb |
| Elite | 256 lb | 236 lb |
Female Strength Standards (lb)
| Strength Level | Landmine Press | Shoulder Press |
|---|---|---|
| Beginner | 20 lb | 29 lb |
| Novice | 38 lb | 47 lb |
| Intermediate | 64 lb | 72 lb |
| Advanced | 97 lb | 102 lb |
| Elite | 134 lb | 135 lb |