Shoulder Press vs Landmine Press

Measured in kg

Shoulder Press
Landmine Press

Male Strength Standards (kg)

Strength LevelShoulder PressLandmine Press
Beginner30 kg18 kg
Novice45 kg35 kg
Intermediate64 kg58 kg
Advanced87 kg87 kg
Elite112 kg120 kg

Female Strength Standards (kg)

Strength LevelShoulder PressLandmine Press
Beginner13 kg4 kg
Novice22 kg8 kg
Intermediate34 kg14 kg
Advanced48 kg21 kg
Elite65 kg29 kg