Shoulder Press vs Landmine Press

Measured in kg

Shoulder Press
Landmine Press

Male Strength Standards (kg)

Strength LevelShoulder PressLandmine Press
Beginner29 kg19 kg
Novice44 kg35 kg
Intermediate62 kg57 kg
Advanced84 kg85 kg
Elite107 kg116 kg

Female Strength Standards (kg)

Strength LevelShoulder PressLandmine Press
Beginner13 kg9 kg
Novice21 kg17 kg
Intermediate33 kg29 kg
Advanced46 kg44 kg
Elite61 kg61 kg