Shoulder Press vs Landmine Press

Measured in kg

Shoulder Press
Landmine Press

Male Strength Standards (kg)

Strength LevelShoulder PressLandmine Press
Beginner 29 kg 19 kg
Novice 44 kg 35 kg
Intermediate 62 kg 57 kg
Advanced 84 kg 85 kg
Elite 107 kg 116 kg

Female Strength Standards (kg)

Strength LevelShoulder PressLandmine Press
Beginner 13 kg 9 kg
Novice 21 kg 17 kg
Intermediate 33 kg 29 kg
Advanced 46 kg 44 kg
Elite 61 kg 61 kg