Male Strength Standards (kg)
| Strength Level | Landmine Press | T Bar Row |
|---|---|---|
| Beginner | 18 kg | 37 kg |
| Novice | 35 kg | 59 kg |
| Intermediate | 58 kg | 89 kg |
| Advanced | 87 kg | 124 kg |
| Elite | 120 kg | 164 kg |
Female Strength Standards (kg)
| Strength Level | Landmine Press | T Bar Row |
|---|---|---|
| Beginner | 4 kg | 16 kg |
| Novice | 8 kg | 30 kg |
| Intermediate | 14 kg | 47 kg |
| Advanced | 21 kg | 70 kg |
| Elite | 29 kg | 95 kg |