Male Strength Standards (lb)
| Strength Level | Landmine Press | T Bar Row |
|---|---|---|
| Beginner | 40 lb | 81 lb |
| Novice | 76 lb | 130 lb |
| Intermediate | 127 lb | 196 lb |
| Advanced | 191 lb | 274 lb |
| Elite | 264 lb | 361 lb |
Female Strength Standards (lb)
| Strength Level | Landmine Press | T Bar Row |
|---|---|---|
| Beginner | 9 lb | 36 lb |
| Novice | 18 lb | 65 lb |
| Intermediate | 30 lb | 105 lb |
| Advanced | 45 lb | 154 lb |
| Elite | 63 lb | 209 lb |