Male Strength Standards (lb)
| Strength Level | Landmine Press | Viking Press |
|---|---|---|
| Beginner | 40 lb | 72 lb |
| Novice | 76 lb | 142 lb |
| Intermediate | 127 lb | 240 lb |
| Advanced | 191 lb | 364 lb |
| Elite | 264 lb | 506 lb |
Female Strength Standards (lb)
| Strength Level | Landmine Press | Viking Press |
|---|---|---|
| Beginner | 9 lb | 27 lb |
| Novice | 18 lb | 47 lb |
| Intermediate | 30 lb | 74 lb |
| Advanced | 45 lb | 108 lb |
| Elite | 63 lb | 145 lb |