Male Strength Standards (kg)
| Strength Level | Viking Press | Landmine Press |
|---|---|---|
| Beginner | 33 kg | 18 kg |
| Novice | 64 kg | 35 kg |
| Intermediate | 109 kg | 58 kg |
| Advanced | 165 kg | 87 kg |
| Elite | 230 kg | 120 kg |
Female Strength Standards (kg)
| Strength Level | Viking Press | Landmine Press |
|---|---|---|
| Beginner | 12 kg | 4 kg |
| Novice | 21 kg | 8 kg |
| Intermediate | 34 kg | 14 kg |
| Advanced | 49 kg | 21 kg |
| Elite | 66 kg | 29 kg |