Male Strength Standards (kg)
| Strength Level | Viking Press | Landmine Press |
|---|---|---|
| Beginner | 41 kg | 19 kg |
| Novice | 71 kg | 35 kg |
| Intermediate | 110 kg | 57 kg |
| Advanced | 157 kg | 85 kg |
| Elite | 211 kg | 116 kg |
Female Strength Standards (kg)
| Strength Level | Viking Press | Landmine Press |
|---|---|---|
| Beginner | 21 kg | 9 kg |
| Novice | 36 kg | 17 kg |
| Intermediate | 56 kg | 29 kg |
| Advanced | 81 kg | 44 kg |
| Elite | 108 kg | 61 kg |