Male Strength Standards (lb)
| Strength Level | Viking Press | Landmine Press |
|---|---|---|
| Beginner | 91 lb | 41 lb |
| Novice | 156 lb | 77 lb |
| Intermediate | 242 lb | 126 lb |
| Advanced | 347 lb | 187 lb |
| Elite | 465 lb | 256 lb |
Female Strength Standards (lb)
| Strength Level | Viking Press | Landmine Press |
|---|---|---|
| Beginner | 47 lb | 20 lb |
| Novice | 80 lb | 38 lb |
| Intermediate | 124 lb | 64 lb |
| Advanced | 178 lb | 97 lb |
| Elite | 238 lb | 134 lb |