Male Strength Standards (lb)
| Strength Level | Landmine Squat | Squat |
|---|---|---|
| Beginner | 52 lb | 141 lb |
| Novice | 115 lb | 206 lb |
| Intermediate | 208 lb | 287 lb |
| Advanced | 327 lb | 381 lb |
| Elite | 466 lb | 483 lb |
Female Strength Standards (lb)
| Strength Level | Landmine Squat | Squat |
|---|---|---|
| Beginner | 40 lb | 65 lb |
| Novice | 70 lb | 107 lb |
| Intermediate | 111 lb | 161 lb |
| Advanced | 161 lb | 227 lb |
| Elite | 217 lb | 300 lb |