Male Strength Standards (lb)
| Strength Level | Landmine Squat | Squat |
|---|---|---|
| Beginner | 59 lb | 145 lb |
| Novice | 114 lb | 209 lb |
| Intermediate | 192 lb | 289 lb |
| Advanced | 290 lb | 382 lb |
| Elite | 402 lb | 482 lb |
Female Strength Standards (lb)
| Strength Level | Landmine Squat | Squat |
|---|---|---|
| Beginner | 38 lb | 71 lb |
| Novice | 68 lb | 113 lb |
| Intermediate | 109 lb | 167 lb |
| Advanced | 159 lb | 232 lb |
| Elite | 216 lb | 303 lb |