Male Strength Standards (lb)
| Strength Level | Lat Pulldown | Bent Over Row |
|---|---|---|
| Beginner | 85 lb | 89 lb |
| Novice | 127 lb | 133 lb |
| Intermediate | 180 lb | 188 lb |
| Advanced | 243 lb | 253 lb |
| Elite | 312 lb | 323 lb |
Female Strength Standards (lb)
| Strength Level | Lat Pulldown | Bent Over Row |
|---|---|---|
| Beginner | 43 lb | 34 lb |
| Novice | 68 lb | 58 lb |
| Intermediate | 101 lb | 91 lb |
| Advanced | 140 lb | 130 lb |
| Elite | 184 lb | 175 lb |