Male Strength Standards (lb)
| Strength Level | Bent Over Row | Lat Pulldown |
|---|---|---|
| Beginner | 94 lb | 93 lb |
| Novice | 137 lb | 132 lb |
| Intermediate | 192 lb | 180 lb |
| Advanced | 255 lb | 235 lb |
| Elite | 325 lb | 295 lb |
Female Strength Standards (lb)
| Strength Level | Bent Over Row | Lat Pulldown |
|---|---|---|
| Beginner | 41 lb | 52 lb |
| Novice | 66 lb | 75 lb |
| Intermediate | 98 lb | 105 lb |
| Advanced | 137 lb | 139 lb |
| Elite | 180 lb | 176 lb |