Male Strength Standards (kg)
| Strength Level | Bent Over Row | Lat Pulldown |
|---|---|---|
| Beginner | 43 kg | 42 kg |
| Novice | 62 kg | 60 kg |
| Intermediate | 87 kg | 82 kg |
| Advanced | 116 kg | 107 kg |
| Elite | 147 kg | 134 kg |
Female Strength Standards (kg)
| Strength Level | Bent Over Row | Lat Pulldown |
|---|---|---|
| Beginner | 18 kg | 23 kg |
| Novice | 30 kg | 34 kg |
| Intermediate | 44 kg | 47 kg |
| Advanced | 62 kg | 63 kg |
| Elite | 82 kg | 80 kg |