Male Strength Standards (kg)
| Strength Level | Bent Over Row | Lat Pulldown |
|---|---|---|
| Beginner | 41 kg | 38 kg |
| Novice | 60 kg | 58 kg |
| Intermediate | 85 kg | 82 kg |
| Advanced | 115 kg | 110 kg |
| Elite | 147 kg | 141 kg |
Female Strength Standards (kg)
| Strength Level | Bent Over Row | Lat Pulldown |
|---|---|---|
| Beginner | 15 kg | 19 kg |
| Novice | 26 kg | 31 kg |
| Intermediate | 41 kg | 46 kg |
| Advanced | 59 kg | 64 kg |
| Elite | 79 kg | 83 kg |