Male Strength Standards (lb)
| Strength Level | Bent Over Row | Lat Pulldown |
|---|---|---|
| Beginner | 89 lb | 85 lb |
| Novice | 133 lb | 127 lb |
| Intermediate | 188 lb | 180 lb |
| Advanced | 253 lb | 243 lb |
| Elite | 323 lb | 312 lb |
Female Strength Standards (lb)
| Strength Level | Bent Over Row | Lat Pulldown |
|---|---|---|
| Beginner | 34 lb | 43 lb |
| Novice | 58 lb | 68 lb |
| Intermediate | 91 lb | 101 lb |
| Advanced | 130 lb | 140 lb |
| Elite | 175 lb | 184 lb |