Male Strength Standards (lb)
| Strength Level | Lat Pulldown | Bent Over Row |
|---|---|---|
| Beginner | 93 lb | 94 lb |
| Novice | 132 lb | 137 lb |
| Intermediate | 180 lb | 192 lb |
| Advanced | 235 lb | 255 lb |
| Elite | 295 lb | 325 lb |
Female Strength Standards (lb)
| Strength Level | Lat Pulldown | Bent Over Row |
|---|---|---|
| Beginner | 52 lb | 41 lb |
| Novice | 75 lb | 66 lb |
| Intermediate | 105 lb | 98 lb |
| Advanced | 139 lb | 137 lb |
| Elite | 176 lb | 180 lb |