Lat Pulldown vs One Arm Seated Cable Row

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Lat Pulldown One Arm Seated Cable Row Difference Percent
Daily count 1,167 27 1,140 4222%
Total lifts entered 1,282,380 14,536 1,267,844 8722%

Male Comparison

Metric Lat Pulldown One Arm Seated Cable Row Difference Percent
Average lift 180.3 lb 129.5 lb 50.9 lb 39%
Elite lift 311.9 lb 259.4 lb 52.5 lb 20%
Average bodyweight 171 lb 174.5 lb -3.5 lb -2%
Lifts analysed 104,405 370 104,035 28118%

Female Comparison

Metric Lat Pulldown One Arm Seated Cable Row Difference Percent
Average lift 100.8 lb 61.1 lb 39.6 lb 65%
Elite lift 183.5 lb 120.6 lb 62.9 lb 52%
Average bodyweight 143.7 lb 142.3 lb 1.4 lb 1%
Lifts analysed 23,080 0 23,080 -