Male Strength Standards (kg)
| Strength Level | Lat Pulldown | One Arm Seated Cable Row |
|---|---|---|
| Beginner | 38 kg | 20 kg |
| Novice | 58 kg | 36 kg |
| Intermediate | 82 kg | 59 kg |
| Advanced | 110 kg | 86 kg |
| Elite | 141 kg | 118 kg |
Female Strength Standards (kg)
| Strength Level | Lat Pulldown | One Arm Seated Cable Row |
|---|---|---|
| Beginner | 19 kg | 10 kg |
| Novice | 31 kg | 17 kg |
| Intermediate | 46 kg | 28 kg |
| Advanced | 64 kg | 40 kg |
| Elite | 83 kg | 55 kg |