Lat Pulldown vs One Arm Seated Cable Row
Overall Comparison
| Metric |
Lat Pulldown |
One Arm Seated Cable Row |
Difference |
Percent |
| Daily count |
1,220 |
29 |
1,191 |
4107% |
| Total lifts entered |
1,281,213 |
14,509 |
1,266,704 |
8730% |
Male Comparison
| Metric |
Lat Pulldown |
One Arm Seated Cable Row |
Difference |
Percent |
| Average lift |
81.8 kg |
58.7 kg |
23.1 kg |
39% |
| Elite lift |
141.5 kg |
117.7 kg |
23.8 kg |
20% |
| Average bodyweight |
77.6 kg |
79.2 kg |
-1.6 kg |
-2% |
| Lifts analysed |
104,405 |
370 |
104,035 |
28118% |
Female Comparison
| Metric |
Lat Pulldown |
One Arm Seated Cable Row |
Difference |
Percent |
| Average lift |
45.7 kg |
27.7 kg |
18 kg |
65% |
| Elite lift |
83.2 kg |
54.7 kg |
28.5 kg |
52% |
| Average bodyweight |
65.2 kg |
64.5 kg |
0.7 kg |
1% |
| Lifts analysed |
23,080 |
0 |
23,080 |
- |
