Male Strength Standards (lb)
| Strength Level | Lat Pulldown | One Arm Seated Cable Row |
|---|---|---|
| Beginner | 85 lb | 44 lb |
| Novice | 127 lb | 80 lb |
| Intermediate | 180 lb | 129 lb |
| Advanced | 243 lb | 190 lb |
| Elite | 312 lb | 259 lb |
Female Strength Standards (lb)
| Strength Level | Lat Pulldown | One Arm Seated Cable Row |
|---|---|---|
| Beginner | 43 lb | 22 lb |
| Novice | 68 lb | 38 lb |
| Intermediate | 101 lb | 61 lb |
| Advanced | 140 lb | 89 lb |
| Elite | 184 lb | 121 lb |