Male Strength Standards (kg)
| Strength Level | One Arm Seated Cable Row | Lat Pulldown |
|---|---|---|
| Beginner | 20 kg | 38 kg |
| Novice | 36 kg | 58 kg |
| Intermediate | 59 kg | 82 kg |
| Advanced | 86 kg | 110 kg |
| Elite | 118 kg | 141 kg |
Female Strength Standards (kg)
| Strength Level | One Arm Seated Cable Row | Lat Pulldown |
|---|---|---|
| Beginner | 10 kg | 19 kg |
| Novice | 17 kg | 31 kg |
| Intermediate | 28 kg | 46 kg |
| Advanced | 40 kg | 64 kg |
| Elite | 55 kg | 83 kg |