One Arm Seated Cable Row vs Lat Pulldown
Overall Comparison
| Metric |
One Arm Seated Cable Row |
Lat Pulldown |
Difference |
Percent |
| Daily count |
42 |
1,502 |
-1,460 |
-97% |
| Total lifts entered |
14,390 |
1,275,972 |
-1,261,582 |
-99% |
Male Comparison
| Metric |
One Arm Seated Cable Row |
Lat Pulldown |
Difference |
Percent |
| Average lift |
129.5 lb |
180.3 lb |
-50.9 lb |
-28% |
| Elite lift |
259.4 lb |
311.9 lb |
-52.5 lb |
-17% |
| Average bodyweight |
174.5 lb |
171 lb |
3.5 lb |
2% |
| Lifts analysed |
370 |
104,405 |
-104,035 |
-100% |
Female Comparison
| Metric |
One Arm Seated Cable Row |
Lat Pulldown |
Difference |
Percent |
| Average lift |
61.1 lb |
100.8 lb |
-39.6 lb |
-39% |
| Elite lift |
120.6 lb |
183.5 lb |
-62.9 lb |
-34% |
| Average bodyweight |
142.3 lb |
143.7 lb |
-1.4 lb |
-1% |
| Lifts analysed |
0 |
23,080 |
-23,080 |
-100% |
