One Arm Seated Cable Row vs Lat Pulldown

Overall Comparison

Metric One Arm Seated Cable Row Lat Pulldown Difference Percent
Daily count 29 953 -924 -97%
Total lifts entered 13,817 1,254,932 -1,241,115 -99%

Male Comparison

Metric One Arm Seated Cable Row Lat Pulldown Difference Percent
Average lift 58.7 kg 81.8 kg -23.1 kg -28%
Elite lift 117.7 kg 141.5 kg -23.8 kg -17%
Average bodyweight 79.2 kg 77.6 kg 1.6 kg 2%
Lifts analysed 370 104,405 -104,035 -100%

Female Comparison

Metric One Arm Seated Cable Row Lat Pulldown Difference Percent
Average lift 27.7 kg 45.7 kg -18 kg -39%
Elite lift 54.7 kg 83.2 kg -28.5 kg -34%
Average bodyweight 64.5 kg 65.2 kg -0.7 kg -1%
Lifts analysed 0 23,080 -23,080 -100%