One Arm Seated Cable Row vs Lat Pulldown
Overall Comparison
Metric |
One Arm Seated Cable Row |
Lat Pulldown |
Difference |
Percent |
Daily count |
29 |
953 |
-924 |
-97% |
Total lifts entered |
13,817 |
1,254,932 |
-1,241,115 |
-99% |
Male Comparison
Metric |
One Arm Seated Cable Row |
Lat Pulldown |
Difference |
Percent |
Average lift |
58.7 kg |
81.8 kg |
-23.1 kg |
-28% |
Elite lift |
117.7 kg |
141.5 kg |
-23.8 kg |
-17% |
Average bodyweight |
79.2 kg |
77.6 kg |
1.6 kg |
2% |
Lifts analysed |
370 |
104,405 |
-104,035 |
-100% |
Female Comparison
Metric |
One Arm Seated Cable Row |
Lat Pulldown |
Difference |
Percent |
Average lift |
27.7 kg |
45.7 kg |
-18 kg |
-39% |
Elite lift |
54.7 kg |
83.2 kg |
-28.5 kg |
-34% |
Average bodyweight |
64.5 kg |
65.2 kg |
-0.7 kg |
-1% |
Lifts analysed |
0 |
23,080 |
-23,080 |
-100% |