Leg Extension vs Lying Leg Curl
Overall Comparison
Metric |
Leg Extension |
Lying Leg Curl |
Difference |
Percent |
Daily count |
652 |
93 |
559 |
601% |
Total lifts entered |
698,306 |
234,865 |
463,441 |
197% |
Male Comparison
Metric |
Leg Extension |
Lying Leg Curl |
Difference |
Percent |
Average lift |
211.9 lb |
141.4 lb |
70.5 lb |
50% |
Elite lift |
411.1 lb |
278.8 lb |
132.3 lb |
47% |
Average bodyweight |
169 lb |
170.1 lb |
-1.1 lb |
-1% |
Lifts analysed |
71,105 |
19,977 |
51,128 |
256% |
Female Comparison
Metric |
Leg Extension |
Lying Leg Curl |
Difference |
Percent |
Average lift |
127.9 lb |
83.5 lb |
44.5 lb |
53% |
Elite lift |
268.5 lb |
163.8 lb |
104.7 lb |
64% |
Average bodyweight |
142.7 lb |
140.3 lb |
2.4 lb |
2% |
Lifts analysed |
19,797 |
5,835 |
13,962 |
239% |