Male Strength Standards (kg)
| Strength Level | Leg Extension | Lying Leg Curl |
|---|---|---|
| Beginner | 43 kg | 26 kg |
| Novice | 68 kg | 43 kg |
| Intermediate | 99 kg | 63 kg |
| Advanced | 137 kg | 89 kg |
| Elite | 179 kg | 116 kg |
Female Strength Standards (kg)
| Strength Level | Leg Extension | Lying Leg Curl |
|---|---|---|
| Beginner | 23 kg | 15 kg |
| Novice | 39 kg | 25 kg |
| Intermediate | 61 kg | 37 kg |
| Advanced | 88 kg | 53 kg |
| Elite | 119 kg | 70 kg |