Leg Extension vs Machine Seated Crunch
Overall Comparison
| Metric |
Leg Extension |
Machine Seated Crunch |
Difference |
Percent |
| Daily count |
578 |
31 |
547 |
1765% |
| Total lifts entered |
698,884 |
88,838 |
610,046 |
687% |
Male Comparison
| Metric |
Leg Extension |
Machine Seated Crunch |
Difference |
Percent |
| Average lift |
96.1 kg |
85 kg |
11.1 kg |
13% |
| Elite lift |
186.5 kg |
177.1 kg |
9.4 kg |
5% |
| Average bodyweight |
76.7 kg |
78 kg |
-1.4 kg |
-2% |
| Lifts analysed |
71,105 |
1,350 |
69,755 |
5167% |
Female Comparison
| Metric |
Leg Extension |
Machine Seated Crunch |
Difference |
Percent |
| Average lift |
58 kg |
38.4 kg |
19.6 kg |
51% |
| Elite lift |
121.8 kg |
75.8 kg |
45.9 kg |
61% |
| Average bodyweight |
64.7 kg |
65.2 kg |
-0.4 kg |
-1% |
| Lifts analysed |
19,797 |
0 |
19,797 |
- |
