Leg Extension vs Machine Seated Crunch
Overall Comparison
Metric |
Leg Extension |
Machine Seated Crunch |
Difference |
Percent |
Daily count |
617 |
54 |
563 |
1043% |
Total lifts entered |
692,976 |
88,419 |
604,557 |
684% |
Male Comparison
Metric |
Leg Extension |
Machine Seated Crunch |
Difference |
Percent |
Average lift |
211.9 lb |
187.3 lb |
24.6 lb |
13% |
Elite lift |
411.1 lb |
390.5 lb |
20.6 lb |
5% |
Average bodyweight |
169 lb |
172 lb |
-3 lb |
-2% |
Lifts analysed |
71,105 |
1,350 |
69,755 |
5167% |
Female Comparison
Metric |
Leg Extension |
Machine Seated Crunch |
Difference |
Percent |
Average lift |
127.9 lb |
84.7 lb |
43.2 lb |
51% |
Elite lift |
268.5 lb |
167.2 lb |
101.3 lb |
61% |
Average bodyweight |
142.7 lb |
143.6 lb |
-1 lb |
-1% |
Lifts analysed |
19,797 |
0 |
19,797 |
- |