Machine Seated Crunch vs Leg Extension
Overall Comparison
Metric |
Machine Seated Crunch |
Leg Extension |
Difference |
Percent |
Daily count |
39 |
652 |
-613 |
-94% |
Total lifts entered |
88,807 |
698,306 |
-609,499 |
-87% |
Male Comparison
Metric |
Machine Seated Crunch |
Leg Extension |
Difference |
Percent |
Average lift |
187.3 lb |
211.9 lb |
-24.6 lb |
-12% |
Elite lift |
390.5 lb |
411.1 lb |
-20.6 lb |
-5% |
Average bodyweight |
172 lb |
169 lb |
3 lb |
2% |
Lifts analysed |
1,350 |
71,105 |
-69,755 |
-98% |
Female Comparison
Metric |
Machine Seated Crunch |
Leg Extension |
Difference |
Percent |
Average lift |
84.7 lb |
127.9 lb |
-43.2 lb |
-34% |
Elite lift |
167.2 lb |
268.5 lb |
-101.3 lb |
-38% |
Average bodyweight |
143.6 lb |
142.7 lb |
1 lb |
1% |
Lifts analysed |
0 |
19,797 |
-19,797 |
-100% |