Machine Seated Crunch vs Leg Extension

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Machine Seated Crunch Leg Extension Difference Percent
Daily count 51 570 -519 -91%
Total lifts entered 88,768 697,654 -608,886 -87%

Male Comparison

Metric Machine Seated Crunch Leg Extension Difference Percent
Average lift 187.3 lb 211.9 lb -24.6 lb -12%
Elite lift 390.5 lb 411.1 lb -20.6 lb -5%
Average bodyweight 172 lb 169 lb 3 lb 2%
Lifts analysed 1,350 71,105 -69,755 -98%

Female Comparison

Metric Machine Seated Crunch Leg Extension Difference Percent
Average lift 84.7 lb 127.9 lb -43.2 lb -34%
Elite lift 167.2 lb 268.5 lb -101.3 lb -38%
Average bodyweight 143.6 lb 142.7 lb 1 lb 1%
Lifts analysed 0 19,797 -19,797 -100%