Machine Seated Crunch vs Leg Extension

Overall Comparison

Metric Machine Seated Crunch Leg Extension Difference Percent
Daily count 45 637 -592 -93%
Total lifts entered 87,393 680,534 -593,141 -87%

Male Comparison

Metric Machine Seated Crunch Leg Extension Difference Percent
Average lift 85 kg 96.1 kg -11.1 kg -12%
Elite lift 177.1 kg 186.5 kg -9.4 kg -5%
Average bodyweight 78 kg 76.7 kg 1.4 kg 2%
Lifts analysed 1,350 71,105 -69,755 -98%

Female Comparison

Metric Machine Seated Crunch Leg Extension Difference Percent
Average lift 38.4 kg 58 kg -19.6 kg -34%
Elite lift 75.8 kg 121.8 kg -45.9 kg -38%
Average bodyweight 65.2 kg 64.7 kg 0.4 kg 1%
Lifts analysed 0 19,797 -19,797 -100%