Machine Seated Crunch vs Leg Extension
Overall Comparison
Metric |
Machine Seated Crunch |
Leg Extension |
Difference |
Percent |
Daily count |
45 |
637 |
-592 |
-93% |
Total lifts entered |
87,393 |
680,534 |
-593,141 |
-87% |
Male Comparison
Metric |
Machine Seated Crunch |
Leg Extension |
Difference |
Percent |
Average lift |
85 kg |
96.1 kg |
-11.1 kg |
-12% |
Elite lift |
177.1 kg |
186.5 kg |
-9.4 kg |
-5% |
Average bodyweight |
78 kg |
76.7 kg |
1.4 kg |
2% |
Lifts analysed |
1,350 |
71,105 |
-69,755 |
-98% |
Female Comparison
Metric |
Machine Seated Crunch |
Leg Extension |
Difference |
Percent |
Average lift |
38.4 kg |
58 kg |
-19.6 kg |
-34% |
Elite lift |
75.8 kg |
121.8 kg |
-45.9 kg |
-38% |
Average bodyweight |
65.2 kg |
64.7 kg |
0.4 kg |
1% |
Lifts analysed |
0 |
19,797 |
-19,797 |
-100% |