Leg Extension vs Machine Tricep Extension

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Leg Extension Machine Tricep Extension Difference Percent
Daily count 649 19 630 3316%
Total lifts entered 697,084 58,142 638,942 1099%

Male Comparison

Metric Leg Extension Machine Tricep Extension Difference Percent
Average lift 211.9 lb 141.5 lb 70.4 lb 50%
Elite lift 411.1 lb 279.2 lb 131.9 lb 47%
Average bodyweight 169 lb 171.4 lb -2.4 lb -1%
Lifts analysed 71,105 1,077 70,028 6502%

Female Comparison

Metric Leg Extension Machine Tricep Extension Difference Percent
Average lift 127.9 lb 51.3 lb 76.6 lb 149%
Elite lift 268.5 lb 113.3 lb 155.2 lb 137%
Average bodyweight 142.7 lb 141.9 lb 0.8 lb 1%
Lifts analysed 19,797 0 19,797 -