Male Strength Standards (kg)
| Strength Level | Leg Extension | Seated Calf Raise |
|---|---|---|
| Beginner | 35 kg | 22 kg |
| Novice | 61 kg | 53 kg |
| Intermediate | 96 kg | 100 kg |
| Advanced | 139 kg | 162 kg |
| Elite | 186 kg | 235 kg |
Female Strength Standards (kg)
| Strength Level | Leg Extension | Seated Calf Raise |
|---|---|---|
| Beginner | 18 kg | 13 kg |
| Novice | 34 kg | 35 kg |
| Intermediate | 58 kg | 69 kg |
| Advanced | 88 kg | 115 kg |
| Elite | 122 kg | 168 kg |