Leg Extension vs Seated Calf Raise

Measured in lb

Leg Extension

Seated Calf Raise

Exercise

Compare With

Weight Unit

Pounds (lb)

Kilograms (kg)

Male Strength Standards (lb)

Strength Level	Leg Extension	Seated Calf Raise
Beginner	78 lb	49 lb
Novice	135 lb	118 lb
Intermediate	212 lb	221 lb
Advanced	306 lb	358 lb
Elite	411 lb	518 lb

Female Strength Standards (lb)

Strength Level	Leg Extension	Seated Calf Raise
Beginner	39 lb	30 lb
Novice	76 lb	78 lb
Intermediate	128 lb	153 lb
Advanced	193 lb	253 lb
Elite	268 lb	371 lb