Leg Extension vs Seated Dip Machine
Overall Comparison
Metric |
Leg Extension |
Seated Dip Machine |
Difference |
Percent |
Daily count |
583 |
54 |
529 |
980% |
Total lifts entered |
681,117 |
99,276 |
581,841 |
586% |
Male Comparison
Metric |
Leg Extension |
Seated Dip Machine |
Difference |
Percent |
Average lift |
96.1 kg |
105.2 kg |
-9.1 kg |
-9% |
Elite lift |
186.5 kg |
210.7 kg |
-24.3 kg |
-12% |
Average bodyweight |
76.7 kg |
78.2 kg |
-1.5 kg |
-2% |
Lifts analysed |
71,105 |
3,088 |
68,017 |
2203% |
Female Comparison
Metric |
Leg Extension |
Seated Dip Machine |
Difference |
Percent |
Average lift |
58 kg |
56 kg |
2.1 kg |
4% |
Elite lift |
121.8 kg |
106.2 kg |
15.6 kg |
15% |
Average bodyweight |
64.7 kg |
67.9 kg |
-3.2 kg |
-5% |
Lifts analysed |
19,797 |
493 |
19,304 |
3916% |