Male Strength Standards (kg)
| Strength Level | Leg Extension | Seated Dip Machine |
|---|---|---|
| Beginner | 35 kg | 36 kg |
| Novice | 61 kg | 65 kg |
| Intermediate | 96 kg | 105 kg |
| Advanced | 139 kg | 155 kg |
| Elite | 186 kg | 211 kg |
Female Strength Standards (kg)
| Strength Level | Leg Extension | Seated Dip Machine |
|---|---|---|
| Beginner | 18 kg | 22 kg |
| Novice | 34 kg | 36 kg |
| Intermediate | 58 kg | 56 kg |
| Advanced | 88 kg | 80 kg |
| Elite | 122 kg | 106 kg |