Leg Extension vs Seated Dip Machine

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Leg Extension	Seated Dip Machine	Difference	Percent
Daily count	652	91	561	616%
Total lifts entered	698,306	101,023	597,283	591%

Male Comparison

Metric	Leg Extension	Seated Dip Machine	Difference	Percent
Average lift	211.9 lb	231.9 lb	-20.1 lb	-9%
Elite lift	411.1 lb	464.6 lb	-53.5 lb	-12%
Average bodyweight	169 lb	172.4 lb	-3.3 lb	-2%
Lifts analysed	71,105	3,088	68,017	2203%

Female Comparison

Metric	Leg Extension	Seated Dip Machine	Difference	Percent
Average lift	127.9 lb	123.4 lb	4.5 lb	4%
Elite lift	268.5 lb	234.2 lb	34.3 lb	15%
Average bodyweight	142.7 lb	149.8 lb	-7.1 lb	-5%
Lifts analysed	19,797	493	19,304	3916%