Male Strength Standards (lb)
| Strength Level | Leg Extension | Seated Dip Machine |
|---|---|---|
| Beginner | 78 lb | 79 lb |
| Novice | 135 lb | 144 lb |
| Intermediate | 212 lb | 232 lb |
| Advanced | 306 lb | 341 lb |
| Elite | 411 lb | 465 lb |
Female Strength Standards (lb)
| Strength Level | Leg Extension | Seated Dip Machine |
|---|---|---|
| Beginner | 39 lb | 48 lb |
| Novice | 76 lb | 80 lb |
| Intermediate | 128 lb | 123 lb |
| Advanced | 193 lb | 176 lb |
| Elite | 268 lb | 234 lb |