Seated Dip Machine vs Leg Extension

Overall Comparison

Metric Seated Dip Machine Leg Extension Difference Percent
Daily count 54 583 -529 -91%
Total lifts entered 99,276 681,117 -581,841 -85%

Male Comparison

Metric Seated Dip Machine Leg Extension Difference Percent
Average lift 231.9 lb 211.9 lb 20.1 lb 9%
Elite lift 464.6 lb 411.1 lb 53.5 lb 13%
Average bodyweight 172.4 lb 169 lb 3.3 lb 2%
Lifts analysed 3,088 71,105 -68,017 -96%

Female Comparison

Metric Seated Dip Machine Leg Extension Difference Percent
Average lift 123.4 lb 127.9 lb -4.5 lb -4%
Elite lift 234.2 lb 268.5 lb -34.3 lb -13%
Average bodyweight 149.8 lb 142.7 lb 7.1 lb 5%
Lifts analysed 493 19,797 -19,304 -98%