Male Strength Standards (kg)
| Strength Level | Seated Dip Machine | Leg Extension |
|---|---|---|
| Beginner | 36 kg | 35 kg |
| Novice | 65 kg | 61 kg |
| Intermediate | 105 kg | 96 kg |
| Advanced | 155 kg | 139 kg |
| Elite | 211 kg | 186 kg |
Female Strength Standards (kg)
| Strength Level | Seated Dip Machine | Leg Extension |
|---|---|---|
| Beginner | 22 kg | 18 kg |
| Novice | 36 kg | 34 kg |
| Intermediate | 56 kg | 58 kg |
| Advanced | 80 kg | 88 kg |
| Elite | 106 kg | 122 kg |