Seated Dip Machine vs Leg Extension

Overall Comparison

Metric Seated Dip Machine Leg Extension Difference Percent
Daily count 80 637 -557 -87%
Total lifts entered 99,222 680,534 -581,312 -85%

Male Comparison

Metric Seated Dip Machine Leg Extension Difference Percent
Average lift 105.2 kg 96.1 kg 9.1 kg 9%
Elite lift 210.7 kg 186.5 kg 24.3 kg 13%
Average bodyweight 78.2 kg 76.7 kg 1.5 kg 2%
Lifts analysed 3,088 71,105 -68,017 -96%

Female Comparison

Metric Seated Dip Machine Leg Extension Difference Percent
Average lift 56 kg 58 kg -2.1 kg -4%
Elite lift 106.2 kg 121.8 kg -15.6 kg -13%
Average bodyweight 67.9 kg 64.7 kg 3.2 kg 5%
Lifts analysed 493 19,797 -19,304 -98%