Male Strength Standards (lb)
| Strength Level | Seated Dip Machine | Leg Extension |
|---|---|---|
| Beginner | 79 lb | 78 lb |
| Novice | 144 lb | 135 lb |
| Intermediate | 232 lb | 212 lb |
| Advanced | 341 lb | 306 lb |
| Elite | 465 lb | 411 lb |
Female Strength Standards (lb)
| Strength Level | Seated Dip Machine | Leg Extension |
|---|---|---|
| Beginner | 48 lb | 39 lb |
| Novice | 80 lb | 76 lb |
| Intermediate | 123 lb | 128 lb |
| Advanced | 176 lb | 193 lb |
| Elite | 234 lb | 268 lb |